Amir Owens - Director for Athletic Performance
Mitchell Dpener - Assistant Strength and Conditioning Coach
Zack Nielsen - Graduate Assistant
Sam Henshaw - Graduate Assistant

EWU Strength & Conditioning Philosophy

Our philosophy at Eastern Washington is to increase athletic performance while developing robust athletes, through personalized comprehensive training programs that emphasize:

1. Dynamic flexibility & mobility
2. Rehabilitation / prehabilitation
3. Healthy tissue quality
4. Performance based core training
5. Strength & power through Olympic and Powerlifting variations
6. Movement efficiency
7. Reactive and ballistic training
8. Acceleration, transitional, and maximal speed mechanics
9. Energy system development
10. Recovery modalities

We believe that providing a positive and educational atmosphere will encourage the maturation of high performance athletes as well as high character individuals.

Student-Athlete Workout Tutorials

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